Ingredients 8 small cod fillets 1 lemon 1 lime 2 tbsp olive oil plus extra for brushing 1 onion diced 2 celery sticks, chopped ½ green capsicum, diced ½ red capsicum, diced 1 red chilli, diced Grated parmesan 5 garlic cloves, crushed 1 tbsp brown sugar 6 medium ripe tomatoes, chopped 1 cup tomato puree …

Ingredients 1 box filo pastry 1 kg Murray cod fillets 1 teaspoon minced garlic ½ cup four cheese mix 1 spring onion 1 cup milk 1 sprig parsley finely chopped pinch salt/pepper Olive oil spray 2 teaspoons butter 2 teaspoons cornflour ½ cup four cheese mix pinch salt/pepper   Method Slice fillets into bite size …